In addition, it flavours the moon cake crust giving some faint carameli… Lift the mooncake mould off the table and use the plunger to push the mooncake out. The beautiful, flakey crust envelopes a smooth filling that features our earthy and sweet Boost Synergy Coffee Blend! Home Recipes Cooking Style Baking. RECIPE. Press into the mooncake mold , tip it out of the mold, apply beaten egg on the surface. Happy Mooncake Festival! Knead this till a dough is formed.5. She’s offering a Raw Vegan Mooncake class on the 22nd of September in Kennedy Town. Cakes; Cookies; Desserts; Drinks / Smoothies; Mains; Pasta; Steamed Food; Cooking With Gadgets; Dining In The Mall; Ramadhan 2020; RMO; You are here: Home / Food Review / Healthy Mooncake Selection from BMS Organics. Learn healthy mooncake skills at Sesame Kitchen, HELLO GORGEOUS! Knock out each mooncake from the mould and then chill them. The mooncake filling consists of a salted egg yolk, surrounded by sweet lotus seed paste, which is wrapped in a thin, tender skin and then pressed into a round or square mold to impart a design onto the skin. This is a must try recipe for those who loves Snowskin Mooncakes.. How Many Calories Per Serving? Prep: 20 min. Ms Koh reduced their saturated fat content by replacing butter with corn oil, which has 25 per cent less saturated fat. If you don’t have mooncake molds, you can set the jelly in drinking glasses, small dishes, or other molds. Mix steamed sweet potatoes, three teaspoons of fried glutinous rice flour, honey and, if you like, raisins, together.7. I’ve married two complementing flavours: the fresh, floral burst of red dragonfruit, to serve as the base as well as the ‘yolks’, encased in a lemongrass pandan jelly. Glazing over this year with salted caramel sauce. Chanukah is a holiday to celebrate the miracle of, There are ONLY 3 FRIDAYS LEFT in 2020! Then mix it with the 130g fried glutinous flour, corn oil, food colouring and cold pandan syrup.4. Cocoa powder is healthier than chocolate because it is lower in fat, sugar and calories. With a spatula, scrape the hardened dough off the plate. Homemade Mooncakes from Scratch You won't need a trip to the Asian market - this recipe from a registered dietician uses ingredients available at major supermarkets, with a red bean paste filling made from dry red kidney beans. Made these the other night with, Final countdown to NYE has begun! 1 egg yolk (for a golden brown mooncake skin) ½ egg white (for a shiny skin) 1 – 2 teaspoons milk (helps to liquefy the wash, easier to brush onto the cakes) ½ – 1 teaspoon sesame oil (for aroma and shiny skin) 1 – 2 drops red food colouring or ½ teaspoon honey/golden syrup (for a golden brown mooncake skin). Why not DIY? May 8, 2020 - Are Mooncakes healthy? Get a copy of The Straits Times or go to straitstimes.com for more stories. If not, check out two new snowskin mooncakes that have earned the Health Promotion Board’s (HPB) stamp of approval for being healthy. For our 46g snowskin mooncake, we used 21g of snowskin to 25g of filling. Mooncakes are best cut into small pieces and shared with friends, said Ms Lin. ⁠ This “no skills needed” recipe from Joanne Yao of CNNGo Shanghai uses agar (a gelatin substitute derived from seaweed; look for it at Asian and health food stores), coconut cream, condensed milk, simple syrup, and your choice of flavorings and colorings. if your mould is 46g, Snowskin + lotus seed paste = 46g, or 24 Favorite Graduation Cake Ideas. Ms Koh found the solution in cocoa powder, which masks the taste of tofu. Step by step traditional Chinese moon cake recipe.Mid-Autumn Festival is just around the corner.We wish you and your family a Happy Mid-Autumn Festival. Knock the moon cake out on a baking sheet and bake in a preheated oven at 180degree for 10minutes, then take them out immediately and brush with egg wash and return to bake for another 5 minutes. See more ideas about mooncake recipe, moon cake, asian desserts. The vegetable is also a good source of fibre and phytochemicals, which are beneficial plant substances that reduce one’s risk of developing some types of cancer. She was keen to introduce a brownie mooncake that vegans and those allergic to eggs can eat. My ravenous skie, It’s been a minute since we’ve been anywhere e, DID TIME SLOW DOWN FOR YOU THIS YEAR? Homemade Mooncakes from Scratch You won't need a trip to the Asian market - this recipe from a registered dietician uses ingredients available at major supermarkets, with a red bean paste filling made from dry red kidney beans. Bake in oven bake for 20 minutes at 180C degree. Note: The Health Promotion Board said sugar and fat are the main nutrients of concern when eating mooncakes, so the sodium and protein content have not been calculated. And thank the Lunar Gods for that! 1/4 cup glutinous rice flour; Saute without oil until the flour becomes light, remove and cool. Gone is the flour, the salted duck eggs, the generous lashing of lard and vegetable oil, replaced with healthy raw, organic and vegan alternatives. But even with healthier mooncakes, do not overeat, she added. https://en.christinesrecipes.com/2011/09/traditional-mooncakes.html The humble mooncake, a Chinese pastry eaten during the Mid Autumn Festival, has been reinvented. For our 46g snowskin mooncake, we used 21g of snowskin to 25g of filling. Mooncake lovers can track the number of calories of various types of mooncakes by using the health app from HPB called the Interactive Diet and Activity Tracker, she added. But doing so gave her a new challenge. Bake the Hong Kong flour at 120 deg C for 15 minutes with five pandan leaves (torn into pieces and mixed into the flour).3. Chill them till they become firm, which takes about an hour.9. Log in as an administrator and view the Instagram Feed settings page for more details. HEYYYY you! GEORGE TOWN: Three months into the ketogenic diet, home-based baker Jane Lim lost 8kg, but as the Mid-Autumn Festival draws near, the craving for mooncakes started to hit her. Ms Gladis Lin, a dietitian at the HPB, said that Ms Koh’s sweet potato mooncake is lower in calories, sugar and saturated fat than conventional lotus seed paste mooncakes. Moon Cake. 1. Pop these mooncakes into a container and keep them chilled in a fridge, they will remain fresh for about a week. To burn this off, a woman weighing 55kg would have to do one of these exercises: Brisk walk at a speed of 5km per hour for 41/2 hours, do aerobic exercise for two hours or play badminton for at least 21/2 hours. The brownie mooncake contains just half the amount of saturated fat in a traditional lotus seed paste snowskin mooncake, while the sweet potato mooncake contains 90 per cent less saturated fat. Once cool enough to touch, knead with hands (with a pair of gloves to prevent sticking) until smooth and elastic. Get creating and share your experiences with us. Try them out! Mooncake with … The eggless brownie mooncake is on sale at Caffe Pralet in 17, Eng Hoon Street for $38.80 per box of four till this Sunday. Cool on wire rack. This mooncake guide in honor of the Harvest Moon Festival on October 1, 2020 covers what they are, why they matter, and whether it’s worth making your own (with mooncake recipes if you want to try it and the best brands of mooncakes to buy if you’d rather do that). In this article we discuss what goes into Mooncakes and whether or not we can fit them into our diet. Here's an interesting. Check out these healthy Hong Kong mooncake beauties from local online food store, ong Kong’s “first and only organic, raw, vegan paleo and, gluten-free superfood mooncakes,” the delights from, 4. Now you can make you own no-bake, fuss-free snowskin mooncake too. She inspires people to eat and to live well, and ultimately to crave a healthy lifestyle. There are so many good website reads these days,…. For the Walnut Filling: Pulse walnuts in food processor until finely chopped. Recipe. Source: Ms Judy Koh, managing director and principal chef of Caffe Pralet by Creative Culinaire, NUTRITIONAL INFORMATION (Per snowskin mooncake), Energy: 95 calories Saturated fat: 0.2g Cholesterol: 0mg Sugar: 9.6g, Energy: 188 calories Saturated fat: 1.4g Cholesterol: 0mg Sugar: 13.6g, Mooncake with lotus seeds paste (for comparison), Energy: 187 calories Saturated fat: 2.6g Cholesterol: 2.5mg Sugar: 19.2g. It’s a healthier version that’s packed with protein and is lower in fats and sugar, allowing you to delight in a few extra bites! The brownie mooncake contains just half the amount of saturated fat in a traditional lotus seed paste snowskin mooncake, while the sweet potato mooncake contains 90 per cent less saturated fat. Glutinous Dough. Saturated fat is converted into low-density lipoprotein (LDL) cholesterol, commonly called “bad” cholesterol. e.g. Wrap each of the (2) into each of the (1). Beat in eggs and almond extract and then mix in the dry ingredients, adding some of the reserved apricot juice, until the mixture reaches a slow dropping consistency. Stir to combine (with spatula). This mooncake guide in honor of the Harvest Moon Festival on October 1, 2020 covers what they are, why they matter, and whether it’s worth making your own (with mooncake recipes if you want to try it and the best brands of mooncakes to buy if you’d rather do that). Fill the pastry cases with the sponge mixture and place an apricot in the centre of the mixture, pushing down slightly. Spread on a greased 15x10x1-in. Daunted by so much information on the web that you don’t know where to begin? Tofu is also high in protein and low in fat. e.g. Snowskin mooncake is a non-baked mooncake which is commonly eaten cold and fresh.. The holidays are sure looking different this year! But I don’t think it’ll hold up that long, because they will be in your tummy in no time. ⁠Other than donut, This error message is only visible to WordPress admins, Pantry Staples Every Flexible Chef Should Keep Handy, 12 Time-Saving Hacks To Gain Hours Each Week, 10 Healthy Ingredients I Sneak into My Kids’ Meals (& How). New posts will not be retrieved. Their creator, Ms Judy Koh, is the managing director and principal chef of Caffe Pralet by Creative Culinaire and 13-year-old cooking school Creative Culinaire The School, both at Eng Hoon Street in Tiong Bahru. Beat in condensed milk, cream and coconut milk. Using a wooden spoon, beat butter and sugar until light and combined. Combine golden syrup, cooking oil, baking soda and alkaline water in a bowl and mix well. Jul 6, 2015 - INTRODUCTION One of the main ingredients for Baked Traditional Mooncake (传统粤式月饼) is golden syrup. For both mooncakes, Ms Koh used less sugar to prepare the pandan syrup needed for the skin. I have six grandchildren and this is one of their favorite desserts. Step by step traditional Chinese moon cake recipe.Mid-Autumn Festival is just around the corner.We wish you and your family a Happy Mid-Autumn Festival. Zenxin Recipes Homemade Healthy Five Kernels Mooncake. Here at The Flexible Chef, I take the basics of cooking and then show you how to unleash your creativity by easily adapting recipes to suit your unique needs. ⁠ This recipe is extremely dependent on the weight of its components, thus it is important that you use a weighing scale. Nealy has been a leader in the wellness industry for two decades and has founded projects including luxury yoga retreats, cooking programs, and women’s empowerment courses around the world. Error: API requests are being delayed for this account. Total Time. A limited batch of 50 boxes of four mooncakes are on offer for HKD 198 if you get in quick by ordering here. Remove from heat and cool slightly. This signifies how each family member (pieces) are connected and come together as a whole. ⁠ ⁠, Happy almost Chanukah! Mooncake Recipes . Mid-Autumn Festival, celebrated on the 15th day of the eighth lunar month traditionally symbolizes reunion and full harvest. Banana Bread – Everyone’s Favorite Quarantine Recipe, Letting Go: The Sweetness in Surrendering, Spices & Oils You Need To Enhance Your Cooking, 9 Clever Kitchen Tools & Goodies You Need Right Now, 7 Creative Hostess Gifts You’ll Want To Give This Holiday Season. Six delectable flavors are on offer: white almond, dark velvet cacao, green tea with moringa, strawberry, cinnamon and original. As the October 1 Mid-Autumn Festival approaches, we check out the new vegan mooncakes from Green Common, The Cakery, Pure Vegan and Foodcraft … ZENXIN recommends adding natural and nutritious ingredients such as nuts, raisins and coconut nectar sugar in place of artificial additives and … This is the recipe for the traditional, baked Chinese Mooncake that is typically eaten during the Mid-Autumn Festival. Bake at 400° for 30 minutes. If I don't take it to potlucks, I hear lots of groans! Bake for 10-15 mins until risen. The danger of consuming a large amount of saturated fat is that it raises one’s risk of developing heart disease. One-Bowl Chocolate Cake 45 This easy-to-make chocolate cake is dark, moist, rich--and only dirties … Have fun! This recipe is extremely dependent on the weight of its components, thus it is important that you use a weighing scale. It should be stored in the refrigerator. (I used 1 egg yolk + 1 tbsp milk) Ingredients updated on 22 Sept 2017. HKD 388 for a box of six. Learn healthy mooncake skills at Sesame Kitchen. Nealy is the founder and director of The Flexible Chef. The. The snow skin mooncake is made with a tender and fragrant mochi wrapper and a creamy custard filling. I just wrote a blog piece a, I’m obsessed. Mooncakes Festival is … One has a brownie filling that uses no egg, butter or chocolate, while the other is filled with nutritious and healthy sweet potato. Raw vegan Chef Moy from the Raw Vegan Hong Kong blog nailed this vegan mooncake recipe here. For the sweet potato filling, no oil or lard is used. In a saucepan, bring water and butter to a boil. Check out the blog to see all of our tips and tricks to stay healthy when eating Mooncakes. ⁠ Finally, to assemble the mooncakes, wrap each sweet potato ball carefully with a portion of dough.10. Sift … Combine walnuts with … Let the cookies cool completely on the baking sheet. For this easy Chinese moon cake recipe we will be preparing a traditional pastry dough which is made up of 4 ingredient, cake flour, golden syrup, lye water and vegetable oil. Slowly add the superfine flour to the liquid, using your hand to mix the ingredients well. Hey, th, LIFE CARTOGRAPHY ⁠ jelly roll pan. Top red bean mooncake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. If you’re fanatical about mooncakes and your health, why not learn the skills from local healthy Chef Shima Shimizu of Sesame Kitchen directly? ⁠, Its officially the last night of Chanukah! Egg wash for surface: 1 egg + 1 tbsp milk, mix well and strained. Add flour all at once and stir until mixture forms a ball. If you don’t like our faces, listen to our fortnightly podcast E-Junkies where we lepak one corner with famous people, Your daily good stuff - AsiaOne stories delivered straight to your inbox, AsiaOne Online Pte Ltd. Company Registration No. Stir until it turns a light … Make sure the total weight of your mooncake equals to the capacity of your mould. Healthy Mooncake Selection from BMS Organics. Mooncake Recipes . 250g cake flour. Learn more here. The dough will be sticky like taffy. Print; Next Recipe . Yield: makes 25 moon cakes. Rate; Comment; Save; Share. Feeling adventurous? This recipe uses mooncake jelly molds which I found in a bakery shop. Instead of high-calorie sugar-packed mooncakes, try to make a healthy version of mooncakes at home. 100ml peanut oil (I used rice bran oil) 5 g / 1tsp alkaline water. With all the pre-holiday baking and ne, Anyone else craving comfort food? Served cold. Lotus paste, red bean paste are all common fillings in mooncake. Steaming is also healthier than frying, which is required to prepare other types of mooncake filling such as yam, red bean or lotus seed. (before this the yolk may be dip with wine and bake in oven for 5 minutes). Mooncakes generally have a ton of carbs so we will also be discussing the affects that carbs have on our body. How are you ringing in the N, This pic definitely doesn’t highlight my best ph, Lonely but not alone: Read more or order here. The snow skin mooncake is made with a tender and fragrant mochi wrapper and a creamy custard filling. Traditional baked mooncakes, a Chinese bakery product, are usually eaten during the Mid-Autumn festival. Preheat the oven to 350 degrees F (177 degrees C). Jelly mooncake, also called crystal mooncake, is a Chinese Mid-Autumn festival food which is famous for its crystal skin, colorful fillings and chewy taste. Bake one sheet at a time in the center of the oven for 17 to 18 minutes. 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