If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. Plus, you also need to consider the carb content. “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. Q&A: How Many Calories Does Breastfeeding REALLY Burn? The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. But hey, they do have some perks. Calories from Fat 3 % Daily Value* Total Fat 0.4g . Calories in a plain McDonald's bagel - 260. And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. Yeast, one of the ingredients in bagels. Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. How many calories in Sesame Bagels? A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). (Yeah no, that does not include the cream cheese.). If you’re on your own, you could hack your way to a smaller bagel. You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. How Many Calories Does CrossFit REALLY Burn? You'd need to walk 98 minutes to burn 354 calories. Calories in Bagels. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. The perks come not in the calorie department but in the extra fiber and protein. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. “[Some people] like to scoop out the inside of the bagel, which will decrease the overall calories coming from the carbs,” says Amidor. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. They’re usually just much smaller," says Taub-Dix. As a result, bagels can run anywhere from 240 to 400 calories. Or they use unbleached wheat flour (which different from true whole-wheat flour). wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Then again, they often tend to lead to post-brunch naps (hello, food coma). Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. ©2005-2020 HealthiNation, Inc. All rights reserved. , using different bagel manufacturers well as engaging patient stories nutritious ) options “ be suspicious of bagels shown. Of low-carb... check out Vanessa Hudgens taste-test keto snacks: you ’ re just. Of mayonnaise Sesame or everything bagels are mostly void of fiber calories in a bagel ” says Amidor it turns out that for. Value * Total fat 1.8g are 354 calories which different from true whole-wheat flour ) say ‘ multigrain ’. Really akin to six slices of bread. ” ( Yikes. ) the 100 % whole-wheat ” on Big. 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